Workouts

Monday, May 19, 2014

Tabata Intervals

Here is a great Tabata Interval workout to try!

4 min. interval circuit/ 20 sec. work + 10 sec. rest
Repeat 8 times.  2 moves each set.  Alternate between A&B
(each move will be done 4 rounds each)

Round #1:
A: Jumping Jack's
B: High Knee's

Round #2:
A: Alt. Reverse Lunge
B. Jump Lunges

Round #3:
A: 3 Bicep Curls + 1 Burpee
B: Plank Jack's

Round #4:
A: Push Up's
B: Plank Dumbbell Row's (alt.)

Round #5:
A: Alt. Side Lunges
B: Speed Skaters

Round #6:
A: Plank Hold
B: Football Run's

Round #7:
A: Russian Twist Crunches
B: Reverse Crunches

Round #8:
A: Jump Squat

B: Plank Spiderman's