Tuesday, August 5, 2014

Leg Day!!!

100 Squats (with or without weights)
90  Walking Lunges
80 Mountain Climbers
70 Sumo Squats or Plie Squats
60 Calf Raises
50 Glute Bridges
40 Curtsy Lunges
30 Stair Step Ups
20 Squat Jumps
10 Jumping Jacks

***Then work yourself back up:
10 Jumping Jacks
20 Squat Jumps
30 Stair Step Ups
40 Curtsy Lunges
50 Glute Bridges
70 Sumo Squats or Plie Squats
80 Mountain Climbers
90 Walking Lunges
100 Squats (with or without weights)

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